Sessions

Massage by training week

Every session starts with a short check-in on your week, your pressure and any area to leave alone.

For the days after the long one.

Check-in
45 min
A focused session on the legs and hips you used most this week, with the rest of you covered and resting.
Book: Check-in
Standard
60 min
The usual session: legs, hips and low back, with time for the upper body if you ask.
New clients
Book: Standard
Long
90 min
Time for the whole body, with slow work on the areas you point to.
Deposit to book
Book: Long

Prices show when you book.

Short and steady, a few days out.

Race-week short
30 min
Brisk work on the legs, kept short so you leave ready to rest.
Book: Race-week short
Race-week full
45 min
A steady session at pressure you set, with nothing new tried.
Book: Race-week full

For the week your mileage drops.

Recovery-week session
60 min
A slower session at lighter pressure unless you ask for more.
Book: Recovery-week session
Recovery-week long
75 min
The whole body, unhurried, for a week with room in it.
Book: Recovery-week long

For running clubs and track groups.

Club session
30 min
One runner, one therapist, booked from your club's shared schedule.
Book: Club session
Club evening
120 min
Two therapists at your club night, with a 30-minute turn for each runner.
Deposit to book
Book: Club evening

To any session.

Add 15 minutes
15 min
Added to a session when the next client allows it, agreed with your therapist first.
Book: Add 15 minutes

The training week

Where each session fits

A typical week for a runner building toward a race, and the session that suits each part of it.

01
Step 1: Long-run day
Run first. Book nothing for the same afternoon unless you want a short, light session.
02
Step 2: A day or two later
The between-long-runs session: 45 to 90 minutes on the legs and hips you used most.
03
Step 3: Mid-week
A standing 60-minute session if you have a membership, at a time that stays the same.
04
Step 4: Race week
Short, steady sessions three to five days out, at pressure you set.
05
Step 5: The week after
A recovery-week session, slower and lighter unless you ask for more.
06
Step 6: Off-season
A standing session on a regular day keeps the habit going while the miles are low.