Session
Between long runs
Massage for the days after a long run and before the next hard one.
Most of your running week sits between long runs. A session here fits that gap: your therapist asks what you ran and what is coming, then works the legs and hips you ask for, with the rest of you covered. Pressure is yours to set and change.
45 minutes, a check-in
60 minutes, the usual
90 minutes, the long one
What happens
In the room
- 01
Step 1: Check-in
You say what you ran, what is next, and any area to leave alone.
- 02
Step 2: Settle
You get on the table under the sheet while your therapist is out of the room.
- 03
Step 3: Work
Legs, hips and low back first, then wherever you asked. Pressure is checked partway.
- 04
Step 4: Finish
Your therapist steps out so you can dress, and the desk books the next one if you want it.
Good to know
Pressure, cover and what to bring
Pressure
You set the pressure before the session, and your therapist checks it partway through. Say lighter or firmer at any time.
Draping
You are covered by a sheet or towel the whole session. Only the area being worked is uncovered.
Ask your doctor first
If you have a health condition, are pregnant or are recovering from surgery or an injury, ask your doctor whether massage is right for you before you book.
What to wear and bring
Come in what you ran in. Undress to the level you are comfortable with, and bring shoes that slip on and off.
Questions about this session
When should I book after a long run?
Many runners book a day or two after, once the legs have settled. Your therapist can suggest a gap that suits your week.
Which length should I choose?
Sixty minutes is the usual. Choose 45 for one focused area, and 90 when you want the whole body worked without hurry.
Can I come straight from a run?
Yes. You are welcome in running clothes, and we ask only that you arrive a few minutes early.